Established 2011, CrossFit Vaal is one of the first affiliates & the original affiliate of the Vaal located at the Barnyard Complex in Three Rivers, Vereeniging.
We are a Premium Strength & Fitness facility that offers CrossFit as its core yet, we remain true to our roots in offering Old School tried and tested methods of training.
Our facility includes a team of dedicated & qualified coaches, nutrition consulting, programming that is safe & effective and a 360 approach to training & lifestyle elements.
We believe in no-frills training, camaraderie, community and the endless development of fitness and health!
Our program is suitable for all levels of fitness & offers the following benefits but not limited to:
- Improving various aspects of health & wellness ranging from fat loss, lean muscle, cardiovascular health & fitness
- Becoming stronger & increasing overall athletic performance
- Preparation for vast sporting disciplines ranging from obstacle races, to cycling, to all school sports
The facility includes reception & members lounge, kiddies TV room, toilets and showers, BoxFit section, over 250sqm of floor space, tires, sledgehammers, kettlebells, dumbbells, barbells, slamballs, wallballs, farmers walk axles, rowers, 8 squat stands, 10m of pull up rig, sleds and much much more!